Dr Pushpak Palod

inspirarion motivation positive thinking​life secrets

Drink Lots of Water! How much exactly? Water..!! It is the Elixir of Life. Actually It is the life. It is the most important thing in the world. There is lots of things to talk about water but today my concern is about the most commonly conveyed message in our society"Drink lots of Water!!" Health point of view, water is most essential component of our body. Almost every organ of body is composed of 60-70% of water.  Water is essential for digestion. Water is essential for thermoregulation. Water is essential for throwing out the bad and toxic products which are formed in our body. And it is essential for many more important things in our body. Because of so much importance in our body, many people around us says to drink lots of water. Some says to drink 2-3 litres per day, some says 4-5 litres per day. Some spiritual organisations even advice to drink 6-7 litres per day. Because of this confusion many people end up in drinking too little or too much water. How much water ...